CERTIFICAtion in SPEED & AGILITY EXPERT - PIERRE'S ELITE PERFORMANCE
what is speed training and how to do it
- Speed training is a common practice for all the team and individual sports
- Through a personalized program, athletes get to improve their performance
- Through different methods, we can transform our athletes into faster and more explosive versions of themselves, training them both in the gym and on the pitch
understand agility and train it
- Agility is distinguished from the ability to change direction by its reactive component
- There are five "reactive" characteristics: visual processing, timing, reaction time, perception and anticipation
- Agility training is critical as it prepares the athlete to react in the best way and time to sudden actions occurring in a game
Why training agility and speed and how to do it?
- To make your athletes stronger, faster, more explosive and reactive, and help them win against their opponents
- To reduce the number of injuries and improve athletes' performance
- It can be achieved through traditional methods, which do not always work, or through innovative methods presented in the certification course
So, what to do?
During the first practical course in Italy with Shea Pierre, we will discover his method which has helped more than 20,000 athletes from around the world to improve their speed and agility.
Apply and test Shea Pierre's innovative training methods
Learn how to build training programs focused on speed and agility
Use the methods learned in the certification course to better train and observe your athletes
program
discover Pierre's Elite Performance's method now
DAY 1: Sports Performance Speed Training
- Ground Base Mobility PREP
- Sports Specific Change of Direction PREP
- Nervous System & Plyometric Activation PREP
- Change of Direction Mechanic Drills
- Speed Circuits/Drills (Both Change of Direction & Agility/Reaction) *Using the Fitlight Training System
- How to increase Acceleration (Drills)
DAY 2: Sports Performance Strength and Explosive Power Training
- Why we use contrast training to increase an athlete’s performance
- Sports specific exercises for athletic performance
- Full hands-on training workout for athletic performance breaking down the specifics to each exercise
Shea Pierre is a Sports Performance Coach.
Coach Pierre’s main focus is speed development for both linear and multidirectional athletes.
He played for 3 years in the Canadian Football League and studied psychology and sports in university.
He was the Strength and Conditioning Coach at Guelph Univerity in 2018-2019 and for the Toronto Argos in 2019-2020.
Pierre also runs a very successful online business, Pierre’s Elite Performance – PEP, where he works with athletes with his sports performance training program and speed training products. PEP offers programs designed to unlock potential in athletes.
Shea’s mission is to build an athlete’s foundation from the ground up.
TO WHOM IS THIS COURSE DEDICATED?
*The certification is available for all the coaches, students and professionals who work in S&C world and sports.
COURSE APPROVED BY PIERRE'S ELITE PERFORMANCE
International Shea Pierre's certification in Speed & Agility Expert
Certification in speed and agility expert - PIERRE'S ELITE PERFORMANCE
join now
€699
- Join the live event
- Certification in Speed & Agility Expert
- Event recorded, on-demand version
- T-shirt Certification Pierre's Elite Performance
FAQ
After purchasing the Shea Pierre – Pierre’s Elite Performance certification ticket, you will receive the details to attend the event.
You can pay by credit card or paypal if you prefer.
No problem. Just write an e-mail to info@performancelab16.com and ask for a full refund within 14 days.
Yes, at the end of the certification, you will receive the Speed & Agility Expert Certificate issued by Pierre’s Elite Performance.
Performance Lab is a community of experts in the field of sports preparation.
We are disseminators of articles and scientific research on team sports.
Since 2017, we have trained over 600 sports trainers.
