Are you a Strength and Conditioning Coach?

learn from the best trainers in the world

Discover our lessons on strength, conditioning, physical therapy and performance. Over 6 hours of videos
A lesson with

Phil Daru

Already available

Phil Daru is a world-renowned Strength and Conditioning coach, and the founder of Daru Strong.

Phil also owns and operates at the Daru Strong Performance Center in Boca Raton, Florida.

Over many years, Phil has worked with some of the most important athletes and fighters in the world such as Joanna Jedrzejczyk, Dustin Poirier, Jr. Dos Santos, King Mo Lawal, Tecia Torres and Colby Covington. He also works with over 80 Pro fighters each week. 

Phil’s resume also includes world-renowned celebrities, NFL players, World Champion Boxers, UFC fighters and Olympic athletes. For over 10 years, Phil has trained these top athletes thanks to his ability to improve performance in terms of power, strength, speed, agility, mobility, and endurance.

In this lesson with the Ultra team, he will explain his method by answering their questions.

A lesson with

JB Morin

Already available

JB Morin, is a researcher responsible for some of the best, and most applied works in the world in regards to sprinting and jumping.

JB has produced, and been involved in, some landmark studies that help Track and Speed coaches to understand more about what makes elite athletes so fast, and how we can train this type of athleticism.

In this lesson, created exclusively for Performance Lab by JB Morin, we will talk about acceleration training with weights and sleds.

Why is it so important to use these tools?

Together we will discover all we need to know, the rights and the wrongs, of these practices.

Prof. Morin we will tell us all about the scientific studies, reviews and most interesting aspects of his research.

A lesson with

jason Feairheller

Already available

Jason Feairheller is the co-owner of Function and Strength in Bridgeport, Pennsylvania, where he also works as a Strength coach.

When Jason began his training career, he was interested in Speed training, and over the past decade, that interest turned into a passion.

He also co-hosts the Speed and Power podcast.

Power and explosive strength training has always been one of the most used methods to improve speed on the pitch.

In this lesson, Jason explains his methodology.

It starts with Lee Taft, Frans Bosch and Michael Boyle’s theories, and turns into a really interesting mix of them all.

The core idea of his work is the development of “speed” as a fundamental parameter that determines the success of an athlete.

he “Speed and Power” podcast.

Power and explosive strength training has always been one of the most used methods to improve speed on the pitch.

In this lesson, Jason explain his methodology.

It starts from Lee Taft, Frans Bosch and Michael Boyle’s theories, and it’s a really interesting mix between them.

The core of his work’s idea is the development of “speed” as a fundamental parameter that determines the success of an athlete.

A lesson with

Stuart McGill

Already available

Dr. Stuart M. McGill is a distinguished professor emeritus, at the University of Waterloo, where he was a professor for 30 years.

His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate people suffering from back pain and enhance both injury resilience and performance.

His advice is often sought out by governments, corporations, legal experts, medical groups and elite athletes and teams from all over the world.

His work resulted in over 245 published peer-reviewed scientific journal papers, several textbooks, and many international awards including the “Order of Canada” in 2020 for leadership in the back pain area. He mentored over 37 graduate students during this scientific journey.

Over the years, he taught thousands of clinicians and practitioners in professional development and continuing education courses around the world.

He’s still working as Chief Scientific Officer for Backfitpro Inc. Difficult back cases and elite performers regularly visit him for consultation. Any product associated with this website has been tested in Dr. McGill’s laboratory.

A lesson with

Jaime Fernandez-fernandez

Already available

Jaime Fernandez-Fernandez is a lecturer at the Universidad de Leon, in Spain.

He has a degree in Physical Education (INEF of A Coruña, 2000) and a PhD in Physical Activity and Sports Sciences (University of Oviedo, 2007).

As a physical trainer and retrainer, he has had the opportunity to work with athletes from different categories (from junior to elite) since 2001, highlighting several Top 100 ATP/WTA tennis players and handball players from the German Bundesliga.

In the past two years, he has directed the physical preparation work of the number one in the junior tennis world (Casper Ruud, Norway, Ranking 127 ATP).

Simultaneously, he works as a Sports Science Advisor for tennis federations in different countries (Germany, Norway and Spain) and has been collaborating with the Teaching and Research Area of ​​the Royal Spanish Tennis Federation (RFET) since 2006.

His journey as a teacher and researcher started in 2006 and has been both national and international (4 years at Ruhr-Bochum University, Germany).

He is the author of more than 50 papers, published in national and international journals on the topic of specific training, load management, injury prevention and maturation and performance in racket sports.

What is performance lab?

THE FIRST online platform focused on SPORTS PERFORMANCE.

The platform created by Strength&Conditioning Coaches for S&Cs.
From our need to learn from the best, we have created the project to allow all our colleagues to access new skills and to train with the top coaches in the world.

WHO IS THIS bundle FOR?​

college students

get access to all the webinars


Included webinars

14 days return policy

If you don’t like Performance Lab TV, just write an email to and ask for a full refund within 14 days.


PerformanceLab TV is a streaming platform that offers a variety of webinars, podcasts, ebooks on all devices connected to the Internet.

You can easily pay by credit card or paypal.

No problem. Just send an email to and ask for a full refund within 14 days.

Apri la chat
Bisogno di aiuto?
Ciao! Come posso aiutarti?